- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 125.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.4 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.8 g
- Protein: 1.9 g
Kiwi & Orange - green leaf saladSubmitted by: ANGELLYBELLY
IntroductionGreat refreshing salad, low on calories! Great refreshing salad, low on calories!
Romaine lettuce (as much as desired, I use 1 bunch of leaves)
1 kiwi, peeled and sliced thinly
1 orange peeled and sliced thinly (I make 1/2 rings)
3 tbs cider vinegar
1 tbs oil
1 tbs water
1 tsp lemon juice
1 tbs sweetener (splenda)
salt and pepper to taste
Garnish: you can slice red onion rings, or add almonds or pine nuts (it will add calories tho)
Depending on how many people I am having I adjust the amounts of the lettuce, add a kiwi or orange etc.
I keep the dressing amount the same though..
Put all "food" ingredients into a bowl.
Can make the dressing seperately then pour over, or just sprinkle onto the salad ingredient by ingredient and mix well with tongs.
Very quick and easy to put together. A compliment to any meal.
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELLYBELLY.