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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Kiwi & Orange - green leaf salad calories by ingredient
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Kiwi & Orange - green leaf salad

Submitted by: ANGELLYBELLY

Introduction

Great refreshing salad, low on calories! Great refreshing salad, low on calories!
Number of Servings: 2

Ingredients

    Romaine lettuce (as much as desired, I use 1 bunch of leaves)
    1 kiwi, peeled and sliced thinly
    1 orange peeled and sliced thinly (I make 1/2 rings)

    Dressing:
    3 tbs cider vinegar
    1 tbs oil
    1 tbs water
    1 tsp lemon juice
    1 tbs sweetener (splenda)
    salt and pepper to taste

    Garnish: you can slice red onion rings, or add almonds or pine nuts (it will add calories tho)

Directions

I usually end up eating all this myself, but I do make it for guests every Friday night and it's a huge hit.
Depending on how many people I am having I adjust the amounts of the lettuce, add a kiwi or orange etc.
I keep the dressing amount the same though..

Put all "food" ingredients into a bowl.
Can make the dressing seperately then pour over, or just sprinkle onto the salad ingredient by ingredient and mix well with tongs.

Very quick and easy to put together. A compliment to any meal.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELLYBELLY.






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