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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 9.8 g
  • Cholesterol: 39.1 mg
  • Sodium: 664.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Sneaky Chili calories by ingredient
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Sneaky Chili

Submitted by: JEEPMAMA258

Introduction

Fast easy chili sneaks in refried beans to up the protein and fiber! Fast easy chili sneaks in refried beans to up the protein and fiber!
Number of Servings: 8

Ingredients

    1 lb. ground beef
    1 onion, chopped
    1/2 cup bell pepper, chopped
    2 cups tomato juice
    1 can chili tomatoes
    1 can fat-free refried beans
    cumin & chili powder to taste

Directions

Brown ground beef, onion and pepper. Add remaining ingredients. Mix well so that there are no lumps of bean remaining. Simmer covered 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user JEEPMAMA258.






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