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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 1.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 12.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Old-Fashioned Mashed Potatoes calories by ingredient
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Old-Fashioned Mashed Potatoes

Submitted by: SMYLEERED

Introduction

From Love Hunger Workbook accompanies Oven-Fried Ginger Chicken, White Cream Gravy, and steamed veggies From Love Hunger Workbook accompanies Oven-Fried Ginger Chicken, White Cream Gravy, and steamed veggies
Number of Servings: 8

Ingredients

    4 large baking potatoes
    1/2 cup skim milk
    1 tablespoon margarine or butter
    salt and pepper to taste
    Dry butter sutstitute - Butter Buds or Molly McButter

Directions

Peel, cube, and boil potatoes until soft. Mash with a potato masher and add remaining ingredients. Continue mashing until smooth.
Yield: 8 servings, 2/3 cup per serving, 94 calories per serving, 18 percent fat.

Number of Servings: 8

Recipe submitted by SparkPeople user SMYLEERED.






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