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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,349.4 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Taco Dip calories by ingredient
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Taco Dip

Submitted by: PAWPER

Introduction

Taco dip, topping for taco salad or add additional liquid for a delicious soup. Taco dip, topping for taco salad or add additional liquid for a delicious soup.
Number of Servings: 12

Ingredients

    Black Beans 1 can drained and rinsed
    Red kidney Beans 1 can drained and rinsed
    Pinto Beans 1 can rinsed and drained
    1/2 onion chopped fine
    chopped tomatos 2 cans with juice
    Hidden Valley dressing dry mix 1 pkg
    Taco seasoning mix 1 pkg

Directions

Empty contents into pan. Stir to mix. Heat through. There is very little liquid so watch closely to prevent scortch,
Add ground meat, beef broth, corn etc to your taste. With extra liquid can be a delicious soup..
Serve with salsa, sour cream and top with grated 2% cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user PAWPER.






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