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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 2.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 62.2 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 17.0 g

View full nutritional breakdown of "Chocolate Brownie" Protein Oats calories by ingredient
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"Chocolate Brownie" Protein Oats

Submitted by: KATOUSIGNANT1

Introduction

This a raw vegan recipe from http://www.loveveggiesandyoga.com This a raw vegan recipe from http://www.loveveggiesandyoga.com
Number of Servings: 1

Ingredients

    1/3 c. dry oats
    1 ripe and well mashed banana
    1 heaping scoop of Chocolate Protein Powder ( I use Kroger Whey and Soy Protein in Chocolate)
    1 tbsp. agave
    Pinch of stevia (more or less depending on your taste)

Directions

Mix together all ingredients and freeze/refrigerate for 6 -24 hours. (It doesn't get frozen in the freezer..it just gets a nice thick consistency)

Number of Servings: 1

Recipe submitted by SparkPeople user KATOUSIGNANT1.






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Member Ratings For This Recipe

  • The recommended protein powder is not vegan, whey powder is a byproduct of milk. Try one of Vega's products. I use the Choco-lotta Shake and Go Smoothie Mix - 3/3/12

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