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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 410.9
  • Total Fat: 7.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 981.1 mg
  • Total Carbs: 71.6 g
  • Dietary Fiber: 13.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Skillet Gnocchi with Swiss Chard and White Beans calories by ingredient
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Skillet Gnocchi with Swiss Chard and White Beans

Submitted by: FLOWERDALEJEWEL
Skillet Gnocchi with Swiss Chard and White Beans

Introduction

This recipe is from the Eating Well Site. This recipe is from the Eating Well Site.
Number of Servings: 6

Ingredients

    6 cups chopped Swiss Chard
    5 tsp Olive Oil
    @17 1/2 oz (500 grams) Long Life (shelf stable) Gnocchi
    1 medium Onion sliced
    4 Garlic Cloves minced
    1/2 cup water
    15 oz (450 grams) no added salt tomatoes canned
    1/4 tsp each dried Oregano and Basil
    15 oz (450 grams) canned White (Canellini) Beans drained
    1/4 tsp Black Pepper
    1/2 cup Reduced Fat Mozzarella Cheese shredded
    1/4 cup Parmesan Cheese shredded

Directions

1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
2. Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, basil, oregano, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    I'm going to maake this but the sodium and calories seem awfully high to me. Plus what is the serving size? - 7/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    I actually used spinach and whole wheat gnocchi filled with sweet potato and it was incredible. - 4/20/10

    Reply from FLOWERDALEJEWEL (4/20/10)
    So glad you enjoyed it. Spinach would be a more delicate taste choice to the robust Swiss Chard. I like it with both.


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  • Incredible!
    1 of 1 people found this review helpful
    I thought this was excellent -- even without cheese. I did add red pepper (the kind you put on pizza) though. And I used garbanzo beans. This summer, I plan to put Swiss chard in the garden and make variations of this recipe. - 3/25/10

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  • Easy and quick. My husband and both little girls ate it up. Next time I will use spinach as I usually have that on hand. Was really, really good heated up the next day! - 4/27/11

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  • This is one of my favorite recipes! I always add a can of artichokes. - 4/22/11

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  • Muy delicioso! We gobbled this up...I'm glad there's some leftovers so I can have it for lunch. I served it with some crusty french bread. Yummy! - 1/24/11

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  • This was fantastic! I used fresh tomatoes & dry beans instead of canned to cut the sodium down, also used frozen gnocchi. Definitely a "keeper"! - 9/2/10

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  • It's in the oven cooking...smells great. Everything I enjoy! - 7/28/10

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  • I used pierogies and pasta sauce because it was in my freezer and cupboard!! Yummmmmmmmy! - 6/4/10

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  • Great recipe! It's easy to make, and delicious. Ingredients are inexpensive and easy to find at the grocers. - 2/26/10

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  • I had to tell my BF he couldn't eat the whole thing! I wasn't sure about 2 things - to use the swiss chard stems and to drain the tomatoes. I did it with the stems & not draining tomatoes & it turned out well. Calories should be more like 315/serving. - 2/7/10

    Reply from FLOWERDALEJEWEL (2/8/10)
    I suppose it depends if you like the stems or not, either way it works. The gnocchi was one that was available in Australia at Aldis', you may be able to find a brand that has lower calories. Glad you liked it.


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  • This was so easy to make - just chop veggies and then throw things in the pan. I didn't have mozzarella so used reduced fat riccotta, made a good creamy sauce. The servings are quite generous and filling, even the not-so-healthy husband went back for seconds! - 2/3/10

    Reply from FLOWERDALEJEWEL (2/3/10)
    So glad you enjoyed it. It is really easy to make and I agree really filling. It's a great change from the usual gnocchi dishes


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