Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 167.9
- Total Fat: 11.0 g
- Cholesterol: 216.4 mg
- Sodium: 518.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 15.4 g
View full nutritional breakdown of Low Carb Egg and Ham Casserole calories by ingredient
Low Carb Egg and Ham Casserole
Submitted by: SLIMSOON4Introduction
From Easy Low Carb Creations cookbook From Easy Low Carb Creations cookbookNumber of Servings: 12
Ingredients
-
1 1/2 c. cooked ham, chopped
12 eggs, slightly beaten
2 c. 2% cheddar cheese, shredded
2 t. mustard
1 c. milk
1/4 t. salt
1/8 t. pepper
2 T. butter, melted
Directions
Preheat oven to 325 degrees. In large bowl, combine all ingredients. Into prepared 9 x 13-inch pan, pour mixture. Bake 1 hour. Can be prepared the night before, refrigerated, and baked in the morning.
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMSOON4.
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMSOON4.
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