SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 11.0 g
  • Cholesterol: 216.4 mg
  • Sodium: 518.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.4 g

View full nutritional breakdown of Low Carb Egg and Ham Casserole calories by ingredient
Report Inappropriate Recipe

Low Carb Egg and Ham Casserole

Submitted by: SLIMSOON4

Introduction

From Easy Low Carb Creations cookbook From Easy Low Carb Creations cookbook
Number of Servings: 12

Ingredients

    1 1/2 c. cooked ham, chopped
    12 eggs, slightly beaten
    2 c. 2% cheddar cheese, shredded
    2 t. mustard
    1 c. milk
    1/4 t. salt
    1/8 t. pepper
    2 T. butter, melted

Directions

Preheat oven to 325 degrees. In large bowl, combine all ingredients. Into prepared 9 x 13-inch pan, pour mixture. Bake 1 hour. Can be prepared the night before, refrigerated, and baked in the morning.

Number of Servings: 12

Recipe submitted by SparkPeople user SLIMSOON4.






Great Stories from around the Web


Rate This Recipe