SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 6.8 g
  • Cholesterol: 33.0 mg
  • Sodium: 1,416.0 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 33.5 g

View full nutritional breakdown of Tuna and Veggies calories by ingredient
Report Inappropriate Recipe

Tuna and Veggies

Submitted by: CHELAGETSFIT


Number of Servings: 3

Ingredients

    2 cans of tuna in water
    1 bag of Snap Green beans oriental mix frozen veggies
    1 can of sweet corn
    1 tbsp of garlic powder
    1 tsp of sea salt
    2 tbsp of Country Crock margarine

Directions

Put a skillet on medium high heat and add the margarine. open up the bag of frozen veggies and toss them in the skillet until completely thawed. Open up a can of sweet corn and add it to the mix. Open and drain the tuna, add it to the skillet when the frozen veggies are completely thawed out. Add the garlic powder and the salt and stir to combine. That's it.

Number of Servings: 3

Recipe submitted by SparkPeople user ESCOBEDO.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe