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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 2.5 g
  • Cholesterol: 66.0 mg
  • Sodium: 280.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.4 g

View full nutritional breakdown of Pan-Seared Tuna calories by ingredient
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Pan-Seared Tuna

Submitted by: METERMAID

Introduction

Healthy, delicious, and easy! Healthy, delicious, and easy!
Number of Servings: 4

Ingredients

    1 lb fresh tuna
    1 tbsp soy sauce
    1 tbsp honey
    1 tsp sesame oil
    Cooking Spray

Directions

In small bowl, whisk soy sauce, honey, and sesame oil. Set aside.
Mist non-stick skillet with oil and heat to medium-high.
Sear tuna for 3 minutes, flip, reduce heat to medium-low, and cover.
Cook until desired doneness (med-rare tuna is great!)
Turn off heat and pour sauce over tuna. Turn tuna and allow to sit for a minute to warm up sauce.
Plate tuna and drizzle with a bit of sauce from pan.


Number of Servings: 4

Recipe submitted by SparkPeople user METERMAID.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Simple and delicious. - 12/25/10

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  • Very Good
    2 of 2 people found this review helpful
    It was very good as well...3 minutes was a bit on the long side for cooking, but maybe I had thinner steaks. The sauce was delicious, and I highly recommend this! Very easy to make! - 2/2/10

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  • Very Good
    2 of 2 people found this review helpful
    The dressing for this tuna was awesome. this is a great recipe... I tried it with Salmon too. Yum, however since tuna is a very dry fish if cooked too much I really do want to stress not overcooking it. - 1/31/08

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  • Incredible!
    1 of 1 people found this review helpful
    love this.... - 12/26/10

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  • Good
    1 of 1 people found this review helpful
    I've never been great at cooking fish and this was easy and delicious, will definitely make again. - 12/26/10

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  • 1 of 1 people found this review helpful
    double hmmm! ginger, garlic, and lemon/lime, perhaps a dab of fish sauce? - 12/25/10

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  • Good
    1 of 1 people found this review helpful
    i make this all the time with brown sugar instead of honey. it is called sweet brine
    - 12/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent!! - 12/25/10

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  • 1 of 1 people found this review helpful
    very good & it was simple to prepare :) - 1/14/08

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  • 1 of 1 people found this review helpful
    hmmm. I'll have to try this. Maybe add some ginger and garlic? - 9/3/07

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  • Really delish made with tuna bellies! Amazing. Seared fish till brown crust on outside and substituted xylitol for honey due to dietary restrictions. Very, very yummy flavors and very quick and easy to make. - 10/8/12

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  • tasty and delicious with some lemon juice, onions, garlic and pepper - 12/25/11

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  • Went Deep Fishing today and caught Tuna Fish. Was looking for some simple good recipe and came across this. It was awesomely delicious. Gonna make them again. :) - 8/20/11

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  • Sounds really yummy! Can't wait to try this. - 12/27/10

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  • This is excellent...... - 12/26/10

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  • 0 of 1 people found this review helpful
    sounds easy and delicious!!! Can't wait to try - 12/25/10

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  • 0 of 9 people found this review helpful
    I do worry about the mercury content of tuna ... and over fishing. - 12/25/10

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