Pan-Seared TunaSubmitted by: METERMAID
IntroductionHealthy, delicious, and easy! Healthy, delicious, and easy!
1 lb fresh tuna
1 tbsp soy sauce
1 tbsp honey
1 tsp sesame oil
Mist non-stick skillet with oil and heat to medium-high.
Sear tuna for 3 minutes, flip, reduce heat to medium-low, and cover.
Cook until desired doneness (med-rare tuna is great!)
Turn off heat and pour sauce over tuna. Turn tuna and allow to sit for a minute to warm up sauce.
Plate tuna and drizzle with a bit of sauce from pan.
Number of Servings: 4
Recipe submitted by SparkPeople user METERMAID.