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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 4.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 482.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Crockpot BBQ boneless ribs calories by ingredient
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Crockpot BBQ boneless ribs

Submitted by: DEBBRUCE

Introduction

Low fat alternative to those yummy bbq ribs. Low fat alternative to those yummy bbq ribs.
Number of Servings: 10

Ingredients



    * Beef, round steak, 2.5 lb
    * Onions, raw, 1 large
    * Hunt's Ketchup, .5 cup
    * *Soy Sauce, 3 tbsp
    * Cider Vinegar, 2 tbsp
    * Brown Sugar, 2 T

Directions

makes 10 servings
Place beef in the crockpot. Chop and add onion. Mix remaining ingredients together in a small bowl then pour over meat. Cook on low 8 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user DEBBRUCE.






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