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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.3 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.0 g

View full nutritional breakdown of Couscous with Tomatoes, Green Onions and Feta calories by ingredient
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Couscous with Tomatoes, Green Onions and Feta

Submitted by: ZELLAZM

Introduction

Spicy and filling. You can reduce the amount of couscous if you prefer. Spicy and filling. You can reduce the amount of couscous if you prefer.
Number of Servings: 2

Ingredients

    Couscous, 1 cup or 160 gr dry
    Water or vegetable broth, 1 1/2 cups
    Fresh Garlic, 2 cloves (or more!)
    Green onions/Scallions, 1 cup chopped or 60 grams
    Tomatoes, canned, 1 can 400 grams
    Cumin powder, 3/4 tsp
    Cinnnamon, 3/4 tsp
    Sambal oelek (hot pepper paste)
    Feta cheese, low-fat, 100 gr or 3/4 cup crumbled

Directions

Boil 1 1/2 cups water, adding salt or vegetable broth mix (for extra flavor). Add the couscous and remove from heat, allowing the couscous to absorb the water.

Chop or press the garlic, chop the canned tomatoes and green onions and add to a non-stick frying pan. Heat to boiling and simmer about 5 minutes while adding the spices. I also use about 1/4 tsp of sambal oelek, a hot pepper paste. Just before serving, add the crumbled or cubed feta cheese, allowing it to melt slightly.


Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ZELLAZM.






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