Oats, Spinach, and Beef Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 14.9 g
  • Cholesterol: 58.1 mg
  • Sodium: 420.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Oats, Spinach, and Beef Meatloaf calories by ingredient
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Submitted by: REDMONDCHRIS


Yummy meatloaf made with extra lean ground beef, spinach, and oats. Yummy meatloaf made with extra lean ground beef, spinach, and oats.
Number of Servings: 8


    Whites from 2 large eggs
    3/4 cup uncooked old-fashioned oats
    1 1/2 lb. extra-lean ground beef
    1 package 10oz frozen chopped spinach, thawed and squeezed dry
    1/2 cup chopped onion
    1 TBS Dijon mustard
    1 tsp dried thyme leaves
    1 tsp salt
    1/2 tsp pepper


Preheat oven to 350 degrees.
In large bowl, mix egg whites, 3/4 cup water and oats. Let stand 5 minutes.
Add remaining ingredients and mix with wooden spoon until blended.
Press mixture into 9 x 5 x 3 inch loaf pan. Bake 50-60 min. until meat loaf is no longer pink in the middle.
Remove from oven, cover loosely with foil and let stand 10 minutes. Drain off juices in pan before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user REDMONDCHRIS.


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