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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 59.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 234.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Almost Sugar Free/Fat Free Pudding calories by ingredient
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Almost Sugar Free/Fat Free Pudding

Submitted by: PARROTHEADS6
Almost Sugar Free/Fat Free Pudding

Introduction

Makes alot! Easy Dessert! Makes alot! Easy Dessert!
Number of Servings: 12

Ingredients

    Nutrition Facts

    Easy Almost Sugar Free/Fat Free Pudding

    12 1cup Servings



    Amount Per Serving


    Calories 61.4

    Total Fat 2.1 g

    Saturated Fat 1.8 g

    Polyunsaturated Fat 0.0 g

    Monounsaturated Fat 0.1 g

    Cholesterol 0.4 mg

    Sodium 235.7 mg

    Potassium 65.7 mg

    Total Carbohydrate 9.9 g

    Dietary Fiber 0.7 g

    Sugars 0.2 g

    Protein 1.0 g


    Vitamin A 0.3 %

    Vitamin B-12 1.3 %

    Vitamin B-6 1.4 %

    Vitamin C 3.0 %

    Vitamin D 0.0 %

    Vitamin E 0.9 %

    Calcium 3.4 %

    Copper 1.4 %

    Folate 0.6 %

    Iron 0.8 %

    Magnesium 1.5 %

    Manganese 9.1 %

    Niacin 0.4 %

    Pantothenic Acid 1.2 %

    Phosphorus 14.6 %

    Riboflavin 2.1 %

    Selenium 2.1 %

    Thiamin 1.0 %

    Zinc 1.4 %

Directions

Beat milk with pudding with hand mixer until frothy.
Refrigerate just until the pudding starts to set about 15 minutes or so, you don't want it too stiff.
Then Fold in the entire tub of Cool whip.
Refrigerate overnight.
I also stirred in a cup of flaked coconut and garnished with a few blueberries. I served them in wine glasses and everyone loved it! I used Vanilla pudding but you can substitute with any flavor.

Number of Servings: 12

Recipe submitted by SparkPeople user PARROTHEADS6.





TAGS:  Desserts |

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