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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.2 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Cauliflower Bites calories by ingredient
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Cauliflower Bites

Submitted by: 2ABETTERLIFE

Introduction

These cauliflower pieces have a spicy flavor that you can't get enough of! The low calorie count and nutrition profile allows you to eat them as often as you want! These cauliflower pieces have a spicy flavor that you can't get enough of! The low calorie count and nutrition profile allows you to eat them as often as you want!
Number of Servings: 5

Ingredients

    1 small head cauliflower
    1 tsp ground cumin
    1 tsp chili powder, or more to taste
    0.5 tsp cayenne
    table salt to taste
    0.5 tsp black pepper
    cooking spray (5 one-second sprays per serving)

Directions

1. Preheat oven to 400*F.
2. Cut cauliflower florets into bite sized pieces (there should be about 4 - 5 cups)
3. Place cauliflower in a medium bowl, add the spices and toss well to coat.
4. Coat baking sheet with cooking spray.
5. Spread cauliflower on sheet and bake until cauliflower is crisp-tender, stirring halfway through (about 10 minutes).


Number of Servings: 5

Recipe submitted by SparkPeople user 2ABETTERLIFE.






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