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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 786.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 4.5 g

View full nutritional breakdown of HealthierLynn's Italian Soup using Fiber Gourmet pasta calories by ingredient
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HealthierLynn's Italian Soup using Fiber Gourmet pasta

Submitted by: STEPH2003

Introduction

This recipe is tasty and low calorie! Pair it with a healthified grilled cheese sandwich and you've got an awesome meal! This recipe is tasty and low calorie! Pair it with a healthified grilled cheese sandwich and you've got an awesome meal!
Number of Servings: 8

Ingredients

    2-14 oz cans Swanson Low Sodium Beef Broth
    2-14.5oz cans Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    1- 10oz pkg frozen mixed vegetables.
    1 tsp Oregano
    2 tsp Garlic
    4oz (uncooked) Fiber Gourmet Light Rotini Pasta (4-2oz svgs per box)

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Directions

Put the cans of diced tomatoes into your blender and puree the tomatoes.
Add all ingredients, except pasta and simmer covered for 45 minutes.
Add pasta and simmer until done (15-20 minutes).

Makes 8 servings of 1 cup each.

Number of Servings: 8


Number of Servings: 8

Recipe submitted by SparkPeople user STEPH2003.






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