Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.8
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 152.9 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 5.9 g
- Protein: 3.2 g
View full nutritional breakdown of Scrumptious sweet potato mash calories by ingredient
Scrumptious sweet potato mash
Submitted by: MARYDAZNumber of Servings: 2
Ingredients
-
3 sweet potatoes, diced
3 tbsp smart balance light
2 tbsp date sugar
cinnamon/pumpkin pie spice
Directions
Boil sweet potato chunks until fork tender, drain and add smart balance, date sugar, and spices to pan and mash until desired taste/consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user MARYDAZ.
Number of Servings: 2
Recipe submitted by SparkPeople user MARYDAZ.
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