Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.8
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.9 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Scrumptious sweet potato mash calories by ingredient
Report Inappropriate Recipe

Scrumptious sweet potato mash

Submitted by: MARYDAZ


Number of Servings: 2

Ingredients

    3 sweet potatoes, diced
    3 tbsp smart balance light
    2 tbsp date sugar
    cinnamon/pumpkin pie spice

SparkPeople Sponsored Video


Directions

Boil sweet potato chunks until fork tender, drain and add smart balance, date sugar, and spices to pan and mash until desired taste/consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user MARYDAZ.






Great Stories from around the Web


Rate This Recipe