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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Veggie Chili calories by ingredient
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Veggie Chili

Submitted by: NATNEAGLE

Introduction

This is a recipe that I found from the South Beach Supercharged book. I added some extras and it tastes amazing. This is a recipe that I found from the South Beach Supercharged book. I added some extras and it tastes amazing.
Number of Servings: 12

Ingredients



    * Beans, pinto, 3 cup
    * Green Peppers (bell peppers), 2.0 cup, chopped
    * Mushrooms, canned, 1 cup
    * Onions, raw, 1 small
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    * Garlic, 3 clove
    * Chili powder, 3 tbsp
    * Oregano, ground, 1 tbsp
    * Tomato Paste, 2 can (6 oz)
    * Tomato Sauce, with onions, 2 cup

Directions

I used a crock pot to make this, but a pot on the stove can work just as well.

Dice all veggies to desired size. Add all ingredients and stir. Cover and turn on high.

Number of Servings: 12

Recipe submitted by SparkPeople user NATNEAGLE.






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