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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 8.0 g
  • Cholesterol: 47.1 mg
  • Sodium: 690.8 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.5 g

View full nutritional breakdown of Low Fat Turkey Enchiladas calories by ingredient
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Low Fat Turkey Enchiladas

Submitted by: CHANA27


Number of Servings: 8

Ingredients

    4 oz. can diced green chilies
    1/2 c. chopped onion
    1/4 c. flour
    3/4 tsp. coriander
    2 1/2 c. chicken broth
    1 c. Kraft 2% shredded mexican cheese
    6oz. non fat plain yogurt
    3 c. chopped turkey
    1/4 c. salsa
    8 - 10in (soft taco size) flour tortillas

Directions

Preheat oven to 350

Place a medium saucepan coated with cooking spray over medium heat until hot; add green chilies and onion. Saute 3 minutes or until tender. Lightly spoon flour into a dry measuring cup; level with a knife. Combine lfour, coriander, and black pepper in a medium bowl; gradually add broth, dtirring with a whisk until well-blended. Add ot saucepan; bring to a boil and cook 3 minutes or until thick stirring often. Remove from heat - stir in cheese and yogurt.

Combine 1 c. cheese mix, turkey and salsa in bowl. Spread 1/3 c. turkey mix into center of each tortilla; roll up. Place in a 13x9 baking dish coated with non stick spray. Pour remaining cheese mix over tortillas. Bake at 350 for 20 minutes or until bubbly.

Number of Servings: 8

Recipe submitted by SparkPeople user CHANA27.






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