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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 5.3 g
  • Cholesterol: 39.0 mg
  • Sodium: 383.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Yogurt Baked Chicken calories by ingredient
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Yogurt Baked Chicken

Submitted by: CJEVANS713

Introduction

Recipe from the Pioneer Woman Recipe from the Pioneer Woman
Number of Servings: 13

Ingredients

    * Chicken Legs (or Thighs, Etc.)
    * 2 cups Plain, Unflavored Yogurt
    * 2 cloves (to 3 Cloves) Garlic
    * Parsley, To Taste
    * 1 whole (juice Of) Lemon
    * Salt To Taste
    * 2 cups Panko Bread Crumbs
    * Butter (1 Pat For Each Piece Of Chicken)

Directions

Pouring yogurt into a mixing bowl. Peel and mince garlic; add garlic to the yogurt. Chop up a small amount of fresh parsley and add it to the yogurt. Add lemon juice. Mix together to combine.

Rinse chicken and pat it dry. Sprinkle with (kosher) salt.

In another bowl, place the bread crumbs. Sprinkle with salt and stir lightly.

Butter a baking dish. With a pair of tongs place the chicken, one piece at a time into the yogurt mixture. Turn it over thoroughly to coat. Then roll the chicken in the Panko bread crumbs. Cover each piece thoroughly with bread crumbs and place in the baking dish.

Place a slice of butter over the large part of each chicken piece. Cover with foil and bake in a 350 oven for 1 to 1 hours, removing the foil for the last 15 minutes of cooking. When the chicken is nice and golden, remove from the oven and enjoy!

Number of Servings: 13

Recipe submitted by SparkPeople user CJEVANS713.






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Member Ratings For This Recipe

  • Easy to prepare and so tender! - 9/17/10

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  • I made this tonight. I used boneless/skinless chicken breasts and they were so moist! Even the picky kids ate it which was really surprising, since they usually only like chicken nuggets! - 6/28/10

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