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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 120.7 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Strawberry, Blueberry, Bananna with wheat germ smoothie calories by ingredient
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Strawberry, Blueberry, Bananna with wheat germ smoothie

Submitted by: DAKOTANMISTY

Introduction

This is a delicious smoothie. You can add flax seed and or protein powder. No added sugar. This is a delicious smoothie. You can add flax seed and or protein powder. No added sugar.
Number of Servings: 1

Ingredients

    1/2 large banana
    3/4 cups of blueberries
    1/4 cup of strawberrries (halves)
    1 cup non-fat milk (can be any kind, dairy, soy, rice, hemp)
    2 tablespoons of Wheat Germ




Directions

This serves one person

Directions
I use a magic bullet mixer and put frozen strawberries in a bullet cup. Then I add the milk, sliced banana, then the wheat germ, and blueberries. Put the blender cap with blades on and put it on the blender base. I usually let it blend until it looks completely unified and then I uncap the cup and enjoy with a straw. Because the fruit is frozen, you can enjoy with a straw or not....the milk gives you consistency similar to a milkshake. If you opt to use juice as a base rather than milk, it will be thinner shake.

Number of Servings: 1

Recipe submitted by SparkPeople user DAKOTANMISTY.






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