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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.5
  • Total Fat: 13.7 g
  • Cholesterol: 89.7 mg
  • Sodium: 1,521.3 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 38.3 g

View full nutritional breakdown of Turkey/Chicken Bagel Deli Sandwich calories by ingredient
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Turkey/Chicken Bagel Deli Sandwich

Submitted by: C5JACOBS

Introduction

This is a GREAT light version of Einstein bagel's Turkey and Cucumber Deli Bagel - it's SO good and it's not a bad meal choice! This is a GREAT light version of Einstein bagel's Turkey and Cucumber Deli Bagel - it's SO good and it's not a bad meal choice!
Number of Servings: 1

Ingredients

    Weight Watcher Original Bagel
    Light Cream Cheese (2 tbsp)
    1 slice of your favorite cheese (the recipe has American for calorie purposes)
    honey mustard
    Brocco Sprouts (alfalfa sprouts)
    2 slices of cucumber halved
    3-4 pieces of delit fresh chicken breast

Directions

Toast your bagel, then spread 1 oz of cream cheese on each half. Add the honey mustard on one side, and the cheese and turkey, sprouts, and the four halves of the cucumber slices on the other. Put together, cut in half, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user C5JACOBS.






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