- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 333.7
- Total Fat: 21.4 g
- Cholesterol: 51.1 mg
- Sodium: 594.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.3 g
- Protein: 22.2 g
Pork Chops with Garlic and Balsamic VinegarSubmitted by: STEFSMITTY
2 Tbsp Olive Oil
2 or 3 Pork chops 1-2 inches thick
3/4 cup chicken broth
3 tablespoons balsamic vinegar
3 cloves fresh garlic, crushed (Pressed or minced small)
1/4 tablespoon flour (.16)
1) Put the oil in a large, heavy skillet over medium-high heat, and sear the chops in the oil until well-browned on both sides. Add the broth, vinegar & garlic.
2) Cover the skillet, turn the burner to low, and let the chops simmer for 1 hour. Remove the chops to a serving platter, or plates, and put the remaining liquid from the pan into a blender, add the flour & run the blender for a few mins, then pour the thickened sauce over the chops.
Yield: 2 servings, each with 2 grams of Carbohydrates, a trace of fiber, and 36 grams of Protein.
Number of Servings: 2
Recipe submitted by SparkPeople user STEFSMITTY.