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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.2
  • Total Fat: 32.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 163.5 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Peanut Butter and Banana Smoothie calories by ingredient
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Peanut Butter and Banana Smoothie

Submitted by: CHRISTINEW1984


Number of Servings: 1

Ingredients

    1/2 cup soy milk
    1/2 cup fat-free plain yogurt
    2 tablespoons natural unsalted peanut butter
    1/4 ripe banana, chunked
    1 tablespoon honey
    1 tablespoon wheat germ
    4 ice cubes (if desired)



Directions

Combine all ingredients in blender and process until smooth. Serve or refrigerate immediately. Makes 1 serving.


Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTINEW1984.






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