Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.4
- Total Fat: 2.6 g
- Cholesterol: 65.0 mg
- Sodium: 207.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.8 g
- Protein: 28.5 g
View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
Pumpkin Smoothie
Submitted by: CHRISTINEW1984Number of Servings: 1
Ingredients
-
1/2 cup canned pumpkin
1 cup skim milk
1/2 cup - 1 cup ice
1 teaspoon honey
1 teaspoon pumpkin pie spice
1 scoop vanilla protein powder
Directions
Place all ingredients in a blender and process until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTINEW1984.
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTINEW1984.
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