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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 2.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 207.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Pumpkin Smoothie

Submitted by: CHRISTINEW1984

Number of Servings: 1


    1/2 cup canned pumpkin
    1 cup skim milk
    1/2 cup - 1 cup ice
    1 teaspoon honey
    1 teaspoon pumpkin pie spice
    1 scoop vanilla protein powder


Place all ingredients in a blender and process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTINEW1984.

TAGS:  Snacks |

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