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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 8.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,117.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Pan Seared Scallops with Sesame Sauce calories by ingredient
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Pan Seared Scallops with Sesame Sauce

Submitted by: GCVEGAS
Pan Seared Scallops with Sesame Sauce

Introduction

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe) I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)
Number of Servings: 4

Ingredients

    3 cloves garlic, minced
    1 tablespoon rice vinegar
    1/4 cup soy sauce
    2 teaspoons sesame oil
    1 teaspoon cornstarch
    1/4 teaspoon crushed red pepper flakes
    1 tablespoon olive oil
    1 1/2 pounds large sea scallops, about 12
    Ground black pepper
    1 packet Truvia
    1/4 cup scallions, chopped for garnish
    sesame seeds,for garnish

Directions

In a small bowl, whisk together soy sauce, garlic, vinegar, sesame oil, cornstarch, Truvia and red pepper flakes. Set aside.

Heat olive oil in a large skillet over medium-high heat. Add scallops and season the tops with black pepper. Cook 2 minutes, until golden brown. Flip with spatula and cook 2 more minutes, until second side is golden brown.

Add soy sauce mixture to pan and bring to a simmer, for 2 minutes, until sauce thickens and scallops are cooked through and have an opaque color.

I Serve the scallops over Dreamfield's angle hair pasta (not included in the recipe) and top with scallions and toasted sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user GCVEGAS.






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