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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 399.4
  • Total Fat: 15.1 g
  • Cholesterol: 121.7 mg
  • Sodium: 1,628.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 48.3 g

View full nutritional breakdown of Joel's Pepper Steak calories by ingredient
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Joel's Pepper Steak

Submitted by: PAXTONFAN


Number of Servings: 5

Ingredients

    Beef, round steak, 2 lb
    Green Peppers (bell peppers), 2 cups
    Onions, raw, 1 small
    Mushrooms, canned, 113 grams (4 oz)
    Beef broth, bouillon, consomme, 4 can (14 oz)
    *Flour, white, .5 cup
    Butter, salted, 3 tbsp
    *Soy Sauce, 2 tbsp

Directions

Put butter in very large sauce pan. Heat on medium, put in chopped onion, green peppers, mushrooms and saute. Cut London Broil into small chunks, add adolf's meat tenderizer and add to veggies. Open 4 cans of beef broth. Add 1/2 cup of flour to broth and mix, then add to the sauce pan. bring to a boil. cover, Reduce heat and Simmer.

Whole pot is about 41 points.

Number of Servings: 5

Recipe submitted by SparkPeople user PAXTONFAN.






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