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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.6 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Orange-Banana-Blueberry Tofu Smoothie calories by ingredient
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Orange-Banana-Blueberry Tofu Smoothie

Submitted by: EAGLES17

Introduction

The perfect way to get in your carbs and protein in a delicious, healthy shake! The perfect way to get in your carbs and protein in a delicious, healthy shake!
Number of Servings: 1

Ingredients

    5/12 cup Orange Juice
    1/3 banana
    1/3 cup blueberries, frozen for about a day
    1/6 cup soft, silken tofu
    2 ice cubes

Directions

*Makes 1 8oz. drink*

1. Place all of the ingredients in a blender.
2. Blend/Frappe, depending on your blender, until you reach your desired consistency.
3. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.





TAGS:  Snacks | Snack | Snacks Snack |

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