Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 128.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.7 g
- Protein: 2.4 g
View full nutritional breakdown of Raw oat bars calories by ingredient
Raw oat bars
Submitted by: ERIKA00177Number of Servings: 2
Ingredients
-
5 dates, chopped (or 1/2 cup)
1/3 cup mixture of oats and walnuts. I prefer mostly oats and some walnuts.
cinnamon
Directions
Using a food processor, chop dates into a paste. Remove and put into a bowl.
Now chop oats and walnuts until finely ground. Mix into the date paste with your hands. Form two bars and eat or refrigerate to firm up more.
Options: add peanut butter and jelly to make PB&J oat bars!
Number of Servings: 2
Recipe submitted by SparkPeople user ERIKA00177.
Now chop oats and walnuts until finely ground. Mix into the date paste with your hands. Form two bars and eat or refrigerate to firm up more.
Options: add peanut butter and jelly to make PB&J oat bars!
Number of Servings: 2
Recipe submitted by SparkPeople user ERIKA00177.
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