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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 3.2 g
  • Cholesterol: 24.4 mg
  • Sodium: 828.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Pineapple ,Ginger Turkey Stir Fry calories by ingredient
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Pineapple ,Ginger Turkey Stir Fry

Submitted by: SUNNYD59

Introduction

turkey vegtable stir fry turkey vegtable stir fry
Number of Servings: 2

Ingredients

    3/4 cup zucchini ,diced
    1/3 cup bell pepper,choped
    1/4 cup onion,chopped
    4 oz. turkey breast,cut in bite size pieces
    1tbsp dried parsly
    1 tsp garlic ,chopped
    1/2 tsp ginger finely grated
    1/2 tbsp soy sauce
    1tsp apricot preserves
    1 tsp peanut butter

Directions

spray skillit or wok with non stick spray.add vegtables and parsley .stir a min or two,add turkey and cook till done.Stir preserves,peanut butter,ginger,soy sauce and 1/4 cup water together.pour over all and cook down some to make a sauce.Add pineapple at end just till heated through.I serve over brown rice.

Number of Servings: 2

Recipe submitted by SparkPeople user SUNNYD59.






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