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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 23.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.3 g

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Peanut Butter Protein Cookie, Low Fat, Low Carb, No added sugar, low calorie

Submitted by: MYKITCHEN

Introduction

No added sugar or fat. Low calorie, low carb, low fat. Delicious. All healthy ingredients! No added sugar or fat. Low calorie, low carb, low fat. Delicious. All healthy ingredients!
Number of Servings: 35

Ingredients

    1/2 C WW Flour
    1/4 C AP Flour
    1 Packet of Protein (Spiru-tein Peanut Butter)
    Applesauce, 1 small container (113 grams)
    1 medium banana (100 grams)
    1/4 cup liquid egg whites
    2 T carob chips
    2 T Peanut butter chips
    15 drops of stevia
    1 packet stevia
    1 t chocolate extract
    1/8 t salt
    1/4 t baking soda

Directions

Preheat oven to 400, lightly grease a cookie sheet.

Mix Wet Ingrdients together:
Applesauce, banana, egg whites, stevia, extract,

Mix Dry Ingredients in separate bowl:
fours, protein powder, salt, baking powder, PB2

Sift dry ingredients into wet ingredients in steps and carefully/gradually fold all together.

Fold in chocolate and peanut butter chips

Bake 5 minutes @ 400
Remove from oven, press fork into each cookie
Return to oven, increase temperature to 450 and bake approximately 3 more minutes.

Remove from oven, let cool on cookie sheet.

Number of Servings: 35

Recipe submitted by SparkPeople user MYKITCHEN.






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  • 1 of 1 people found this review helpful
    what is AP flour? And how do you possibly get 35 servings out of 3/4 cups of flour - that seems like either a typo or just an incredibly small micro cookie! - 3/23/10

    Reply from MYKITCHEN (3/23/10)
    AP flour = All Purpose flour. Also, it is not a typo. They are small. About the size of an oreo. I measure out 1 tsp of dough and then press with a fork about halfway through cooking or whenever the texture is easily pressable without sticking.

    Hope that helps!!


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  • Very good, my friends love these~ - 11/4/10

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