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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 2.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 47.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Chocolate Muffins-high fiber calories by ingredient
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Chocolate Muffins-high fiber

Submitted by: AKASHA66

Introduction

Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes. Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.
Number of Servings: 24

Ingredients

    2 cups crushed, Fiber One cereal, fine dust, the cereal that looks like little twigs
    1 cup low fat or non fat yogurt
    1.3 cups fat free milk

    .5 cup unsweetened applesauce
    2 eggs
    1 cup packed brown sugar
    1 cup whole wheat flour
    1 cup white flour
    1 cup baking cocoa
    2 tsp baking soda
    2 tsp vanilla
    .5 tsp salt
    100 grams chocolate chips, about .5 cup

Directions

Make 24 muffins, you can halve recipe for 12.

Turn Fiber One cereal into dust. I used food processor then a mortar and pestle.

Soak 5 minutes with wet ingredients, stir.

Add dry ingredients, mix, but don't overmix.

Put into 24 Pammed muffin tins and cook at preheated 375° oven for 15-20 minutes. Serve warm.

Keeps and freezes well.



Number of Servings: 24

Recipe submitted by SparkPeople user AKASHA66.






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Member Ratings For This Recipe

  • These are great. I substituted 2/3 egg beaters for the eggs which makes it less in calories. A good sweet tooth pacifier! - 7/16/12

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