Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 82.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,162.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.8 g
- Protein: 1.0 g
View full nutritional breakdown of Homemade Microwave Popcorn calories by ingredient
Homemade Microwave Popcorn
Submitted by: INFINITY-8
Introduction
Low Calorie Recipe Low Calorie RecipeNumber of Servings: 2
Ingredients
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1/4 Cup popcorn kernels
Vegetable Oil Spray
Salt
Directions
Serves 2
Step 1: Place 1/4 cup unpopped popcorn kernels into a bowl
Step 2: Generously coat the kernels with vegetable oil spray
Step 3: Place the kernels into a LARGE paper bag and fold over 4 or 5 times
Step 4: Microwave on high between 2 - 3 minutes (or till you hear 2 second intervals between pops)
Step 5: (optional) Re coat lightly with oil spray and add salt to taste
VARIATION: You can add any seasoning you like providing it's in powder form however some may change the calorie and fat count. Sugar and cinnamon for the sweet toothed among us. ENJOY!!
Number of Servings: 2
Recipe submitted by SparkPeople user INFINITY-8.
Step 1: Place 1/4 cup unpopped popcorn kernels into a bowl
Step 2: Generously coat the kernels with vegetable oil spray
Step 3: Place the kernels into a LARGE paper bag and fold over 4 or 5 times
Step 4: Microwave on high between 2 - 3 minutes (or till you hear 2 second intervals between pops)
Step 5: (optional) Re coat lightly with oil spray and add salt to taste
VARIATION: You can add any seasoning you like providing it's in powder form however some may change the calorie and fat count. Sugar and cinnamon for the sweet toothed among us. ENJOY!!
Number of Servings: 2
Recipe submitted by SparkPeople user INFINITY-8.
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