Japanese Gratin (mi-my23)Submitted by: MI-MY23
IntroductionCreamy, less than 350cal/serving dish of goodness! Creamy, less than 350cal/serving dish of goodness!
4 Tbsp unsalted butter
6 Tbsp flour, white
3 c. milk (more or less depending on how thick you like your white sauce)
pinch of salt
tsp of minced garlic
Veg and Meat (favorite additions, any meats and/or veg in any combo is fine.)
157g. frozen sweet potato slices
50g frozen spinach in small pieces
92g cocktail weiners
2 tbsp panko (or dry bread crumbs)
(also good combos are shrimp and broccoli, tuna, corn and tomatoes, etc.)
* make your white sauce: melt butter in pan until bubbling. Add flour little by little to create a thick paste. (about 3 mins). Then pour in milk slowly while constantly stirring to prevent lumps and stir on low heat until thick (about 5-7mins). add salt and garlic to taste.
*Pour sauce on top of veg and meat in casserole dish.
*Top with panko.
*Bake at about 350 until panko is golden brown and sauce starts to slightly bubble.
Number of Servings: 4
Recipe submitted by SparkPeople user MI-MY23.