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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.2
  • Total Fat: 21.4 g
  • Cholesterol: 45.7 mg
  • Sodium: 112.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Japanese Gratin (mi-my23) calories by ingredient
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Japanese Gratin (mi-my23)

Submitted by: MI-MY23
Japanese Gratin (mi-my23)

Introduction

Creamy, less than 350cal/serving dish of goodness! Creamy, less than 350cal/serving dish of goodness!
Number of Servings: 4

Ingredients

    White sauce:
    4 Tbsp unsalted butter
    6 Tbsp flour, white
    3 c. milk (more or less depending on how thick you like your white sauce)
    pinch of salt
    tsp of minced garlic

    Veg and Meat (favorite additions, any meats and/or veg in any combo is fine.)

    157g. frozen sweet potato slices
    50g frozen spinach in small pieces
    92g cocktail weiners

    2 tbsp panko (or dry bread crumbs)

    (also good combos are shrimp and broccoli, tuna, corn and tomatoes, etc.)


Directions

* chop and pre cook and drain all your veg and meats that you'll be using in this dish. Set aside in casserole dish.

* make your white sauce: melt butter in pan until bubbling. Add flour little by little to create a thick paste. (about 3 mins). Then pour in milk slowly while constantly stirring to prevent lumps and stir on low heat until thick (about 5-7mins). add salt and garlic to taste.

*Pour sauce on top of veg and meat in casserole dish.

*Top with panko.

*Bake at about 350 until panko is golden brown and sauce starts to slightly bubble.

4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MI-MY23.






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