Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.2
- Total Fat: 47.8 g
- Cholesterol: 35.1 mg
- Sodium: 948.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 9.8 g
- Protein: 15.9 g
View full nutritional breakdown of Red Beans and Rice calories by ingredient
Red Beans and Rice
Submitted by: BUCKERETTENumber of Servings: 4
Ingredients
-
1/2 T extra virgin olive oil
2 red or orange bell peppers, sliced
3/4 large onion, sliced
5 garlic cloves
8 oz Turkey Polska kielbasa
1 Can red beans
1 C cooked brown rice
Directions
Saute peppers, onions and garlic in olive until peppers are tender. Remove and cook Kilebasa in the same pan until desired doneness. Add back the pepper mixture, beans and rice to the Kielbasa pan. Season to taste with sesame seed, cayenne pepper, onion powder, salt and pepper. Cook through.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TENNEILE.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TENNEILE.
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