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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 524.1
  • Total Fat: 19.4 g
  • Cholesterol: 64.9 mg
  • Sodium: 343.0 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 43.6 g

View full nutritional breakdown of PeanutButter Banana Protein Breakfast Smoothie calories by ingredient
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PeanutButter Banana Protein Breakfast Smoothie

Submitted by: MASONSAUNTIE

Introduction

A Breakfast Smoothie to keep you going for hours. A Breakfast Smoothie to keep you going for hours.
Number of Servings: 1

Ingredients

    1 cup milk (recipe is formulated for skim milk)
    2 tbsp peanut butter
    1 Banana
    1 scoop vanilla-flavored whey protein powder
    Ice cubes

Directions

Combine all ingredients (I use 5 ice cubes), blend until smooth (or your desired consistency)


* I make this in the morning before class, and it keeps me full from from 7am until noon!!

Number of Servings: 1

Recipe submitted by SparkPeople user MASONSAUNTIE.






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