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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 7.4 g
  • Cholesterol: 50.4 mg
  • Sodium: 79.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Diabetic Curried Rice with Beef calories by ingredient
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Diabetic Curried Rice with Beef

Submitted by: RD03875
Diabetic Curried Rice with Beef

Introduction

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.
This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

Number of Servings: 2

Ingredients

    1/2 cup Water,
    1/2 cup Onions, chopped (remove)
    1/4 cup Carrots, raw,chopped
    1 tsp instant beef bouillon granules
    1 tsp Curry powder, 1 tsp
    2 cloves Garlic, minced
    1/4 cup Brown Rice, long grain, .UNCOOKED
    1 tsp Canola Oil,
    4 ozs Beef, sirloin,cut across the grain
    2-3 TBS frozen Peas,
    1/2 medium size Tomatoes, .

    Peanuts if desired.

Directions

In a saucepan add water, onion, carrots, bouillon granules, curry powder, cumin, minced garlic and salt(IF DESIRED).
Bring to a boil and stir in rice. Cover and simmer over low heat for 20-25 minutes or until rice is done.

In a skillet sprayed with nonstick cooking spray, over medium-high heat, add vegetable oil. When hot, add beef strips and cook 5-6 minutes or until done.

Combine and stir beef strips, peas and tomato mixture into rice mixture. Cover and simmer about 3 more minutes until rice and peas are tender.

Top with chopped peanuts IF DESIRED.

Original recipe says serves 1 but it is enough for 2 servings.


Number of Servings: 2

Recipe submitted by SparkPeople user RD03875.






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Member Ratings For This Recipe

  • Very good and will make again. I didn't put quite as much curry in it because I was afraid it would be too spicy for my kids. This made it too mild. Forgot to add the peas, but was still good. Was a little confused about the cumin (mentioned in the instructions, but not in the ingredients list). - 5/24/10

    Reply from RD03875 (5/25/10)
    Thanks for the comment, I will edit the recipe and add the cumin in the instructions! Glad you liked it.


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  • Yummmm !! - 2/15/10

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