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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 423.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Diabetic Sesame Ginger Chicken Stir-fry calories by ingredient
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Diabetic Sesame Ginger Chicken Stir-fry

Submitted by: RD03875
Diabetic Sesame Ginger Chicken Stir-fry

Introduction

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.
This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Number of Servings: 2

Ingredients

    1 TBS Sesame Seeds
    1 tsp Canola Oil
    1 tsp Cornstarch
    1 tsp Brown Sugar,
    1 tsp grated fresh Ginger Root
    1 TBS Lite Soy Sauce
    1/2 TBS Rice Vinegar
    6 oz Chicken Breast
    1/4 cup Snow Peas, fresh,
    1/4 cup Carrots, diagonally sliced
    1 GREEN ONION, diagonally sliced
    1/2 cup Broccoli, fresh, .
    1/4 cup red bell pepper sliced in strips

    1/4 cup long grain brown rice (NOT included in the nutrition information

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Directions

In a small skillet sprayed with nonstick cooking spray, over medium heat, combine 1/2 tsp oil with sesame seeds. Stir continually until sesame seeds are lightly browned and toasted. Remove from heat and set aside

In a small bowl, combine cornstarch, brown sugar, grated fresh ginger, soy sauce and vinegar. Mix and set aside

In a large skillet sprayed with cooking spray, add 1/2 tsp oil. When hot, add chicken strips and cook 3-4 minutes until done. Remove from skillet

Add snow peas, carrots, green onion, broccoli and red bell peppers. Stir fry vegetables 3-5 minutes until they are crisp-tender. Add chicken back to skillet and add soy sauce mixture, stirring constantly until thickened. Add sesame seeds and serve over rice.

Makes 2- 1- 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user RD03875.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Tastie - 9/23/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was VERY good, the dish was delicious! We Doubled all ingredients, and had a hard time making four servings if they were actually supposed to be 1&1/2 cups each. After doubling, we split it into two 2 cup servings. About half a cup remained, which we split also. Use plain Brown Rice! YUM ! - 11/4/10

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