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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 4.0 g
  • Cholesterol: 2.4 mg
  • Sodium: 574.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Vegetarian Tuna Salad calories by ingredient
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Vegetarian Tuna Salad

Submitted by: NERDJOCK

Introduction

Tasts alot like tuna. Even my carnivorous son likes it. Tasts alot like tuna. Even my carnivorous son likes it.
Number of Servings: 4

Ingredients

    Garbanzo Beans (Chick Peas)
    Light Mayo
    Mustard
    Sweet Relish
    Chopped Onion

Directions

Makes 4 servings

Mash one can of Garbanzo Beans (Chick Peas)
Add 2 tablespoons of Light Mayo
Add 1 tablespoon of Mustard (I like Dijon)
Add 1 tablespoon of Relish
Add half a small yellow onion



Number of Servings: 4

Recipe submitted by SparkPeople user CLOSETJOCK.






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