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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 5.0 g
  • Cholesterol: 75.9 mg
  • Sodium: 128.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Honey Mustard Salmon calories by ingredient
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Honey Mustard Salmon

Submitted by: SERENDIPITYFR0G

Introduction

Pink Salmon steam cooked in the microwave for a very fast meal. It's yummy with the honey and mustard on it. From Zero to done in under 10 minutes. Serve with a yummy side salad and a baked potato. VERY yummy meal.

There are other recipes like this, but mine appears to be healthier.

My motto on this - Simpler is better.

You do not need to add salt, pepper OR lemon. It's great as it is..
Pink Salmon steam cooked in the microwave for a very fast meal. It's yummy with the honey and mustard on it. From Zero to done in under 10 minutes. Serve with a yummy side salad and a baked potato. VERY yummy meal.

There are other recipes like this, but mine appears to be healthier.

My motto on this - Simpler is better.

You do not need to add salt, pepper OR lemon. It's great as it is..

Number of Servings: 1

Ingredients

    4 oz Salmon Fillet, frozen
    1 Tbsp Honey
    1/2 Tbsp Spicy Brown Mustard (can use Dijon mustard)

Directions

Mix honey and mustard together. Pour half the mustard mixture over the fillet and the other half on the plate, so you have it all around the fillet.

I use Press N Seal plastic wrap. Wrap the fillet and plate with wrap. Sealing the sides to screate a "pouch" effect.

Set plate in microwave, on high. I don't know the exact timeframe, but I know it doesn't take long. I basically put it for 5 minutes and run. I keep an eye on the salmon and pouch. The salmon will steam and make the pouch blow up, then it will "pop" sort of ((usually blows out the side for me)) and then I check the salmon. If it is still soft, continue cooking. If it is slightly firm, with little give... it is done.

Alternatively, you can 'flake' the fillet to check it's doneness.

Sometimes I make it a "burger" sometimes I eat it just liek this. It's yummy.

Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user SERENDIPITYFR0G.






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