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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 444.1
  • Total Fat: 22.5 g
  • Cholesterol: 42.5 mg
  • Sodium: 815.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 41.6 g

View full nutritional breakdown of Yummy No Cook EASY EASY Tuna and Cashew Salad calories by ingredient
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Yummy No Cook EASY EASY Tuna and Cashew Salad

Submitted by: PRESIDENTSWIFE
Yummy No Cook EASY EASY Tuna and Cashew Salad

Introduction

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets! High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!
Number of Servings: 2

Ingredients

    Iceberg or Romaine Lettuce 3 cups
    Tuna, Canned in Water, 10 oz (remove)
    Italian Salad dressing, 4 tbsp (remove)
    Cashew Nuts, dry roasted (salt added), 1 oz (remove)
    Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), 3 oz (remove)
    Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
    Peppers, sweet, red, raw, sliced, 1 cup (remove)

Directions

Combined ingredients and serve!
Tuna is 2 regular cans. 5 oz each.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user PRESIDENTSWIFE.






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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    What does the annotation "(remove)" mean? - 7/28/10

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  • Very Good
    1 of 1 people found this review helpful
    used the salad dressing that i enjoy most (newmans honey mustard) and it was good. Very quick which i enjoyed. - 4/1/10

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  • You could reduce the sodium by using NSA cashews. Otherwise sounds delish and I will try. - 10/31/10

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  • Awesome! Never thought to put tuna & cashews together in a lettuce salad! Very complimentary flavors! Added hard boiled eggs, light cheddar, ripe olives, 2 oz. cashews, and only 1 can of tuna. Create your favorite chef salad w/ tuna & cashews. (Copy & paste used in the calculator leaves a "remove") - 8/4/10

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  • I also had the question about the phrase 'remove.' I made this for lunch but substituted leftover chicken for the tuna. Then my guys 'ate out' rather than come home, so now my tasting will have to wait until dinner. It looks really good, however; am hoping it does not get soggy due to waiting. - 7/30/10

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  • 0 of 1 people found this review helpful
    Would be great for Family. Unfortunately I am allergic to tuna! - 7/28/10

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  • Good
    0 of 1 people found this review helpful
    calories are per serving, but the tuna I use is 110 calories a can, so it would really vary depending on what brand you purchase. - 7/28/10

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  • 0 of 1 people found this review helpful
    Is the calories for both servings or per servings? - 7/27/10

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  • 0 of 2 people found this review helpful
    sounds good - 7/27/10

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