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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Teriyaki Ginger Stir Fry calories by ingredient
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Teriyaki Ginger Stir Fry

Submitted by: EMMAFOSS

Introduction

Light and easy Light and easy
Number of Servings: 2

Ingredients

    Green Beans, 24 beans (4" long), whole
    Red Bell Pepper (sweet), 1 medium, sliced lengthwise
    1 1/2 tsp. Minced Fresh Garlic
    1/4 tsp. Ground Ginger
    1 tsp. sesame
    1 tbsp. Kikkoman Teriyaki Sauce
    200 g. Tofu, Lite, Firm
    2 c. Mixed Spring Greens and Spinach

Directions

Spray non-stick mini-wok with cooking spray. Saute green beans over high heat, 2-3 minutes. Add tofu, garlic, and peppers, saute another 1-2 minutes. Sprinkle in ginger and toss with Teriyaki sauce. Continue stirring over high heat until vegetables are el dente. Let stand 5 minutes. Serve over mixed spring greens and spinach. (2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user EMMAFOSS.






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