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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.3
  • Total Fat: 10.5 g
  • Cholesterol: 55.9 mg
  • Sodium: 1,139.2 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 31.0 g

View full nutritional breakdown of Spicy Tuna Spinach Wrap calories by ingredient
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Spicy Tuna Spinach Wrap

Submitted by: NUTOPIANX

Introduction

Just really easy...Odd ingredients, but spicy=metabolism and lots of protein is great. Way too much sodium, though. I have really low blood pressure, so that's not a concern with me. Anyway, cheers! Just really easy...Odd ingredients, but spicy=metabolism and lots of protein is great. Way too much sodium, though. I have really low blood pressure, so that's not a concern with me. Anyway, cheers!
Number of Servings: 1

Ingredients

    1/2 cup fresh Spinach
    1 package Tuna (1/2 cup)
    1 TSP relish (not necessary)
    1 TBSP low fat sour cream (try Mayo if you want, I just love sour cream)
    TABASCO! (as much as you like or none at all..=] )
    1 wheat tortilla

Directions

Stir the mixin's together and flop it on the tortilla.

It usually helps to keep the mixture in a bit of a line, a few inches from one of the edges of the tortilla. Wrap that edge around the mixture somewhat tightly, fold the bottom up, and finish rolling it. Be careful of ripping, especially with the wheat ones. They tend to be more dry than other tortillas.

Makes one or two wraps.

Number of Servings: 1

Recipe submitted by SparkPeople user NUTOPIANX.






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