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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 0.5 g
  • Cholesterol: 20.6 mg
  • Sodium: 956.3 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.3 g

View full nutritional breakdown of BBQ Orange Chicken calories by ingredient
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BBQ Orange Chicken



Introduction

Orange BBQ marinated chicken breasts. Serve over rice. Orange BBQ marinated chicken breasts. Serve over rice.
Number of Servings: 2

Ingredients

    1 Pound Chicken breast, sliced, cubed or whole.
    1/2 cup sugar free orange marmalade
    1/2 cup barbecue sauce
    2 tablespoons lite soy sauce
    3-4 dashs of Worchestershre sauce
    2 cloves of garlic, grated
    2 tsp ginger, grated

Directions

Cut chicken into cubes or strips for best results. Use whole breast if baking.
Mix in a bowl the marmalade, bbq sauce, soy sauce and worchestershire until well blended and set aside.
Cook chiken in oil with grated ginger and garlic until no longer pink.
Add sauce and cover, allow to simmer for 20-30 minutes.
Serve over rice.

If baking, place chicken in a baking dish, add garlic and ginger to sauce mixure and pour over chicken, bake at 350 degrees for 45 minutes or until chicken is cooked through.


Number of Servings: 2

Recipe submitted by SparkPeople user COMMANDERMANDER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I used apricot preserves instead of orange marmalade ..powdered garlic and ginger ...delicious!! I also added a little water to the sauce and served over brown rice. My hubby said he wouldn't complain about eating rice if I served it with this again. - 5/26/10

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  • Very Good
    1 of 1 people found this review helpful
    Very easy and tasted good! I'm sure my kids would have liked it....if they had tried it! - 2/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very yummy and easy! - 1/27/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Is the rice included in the calorie count? If it is what kind of rice did you use? - 2/2/10

    Was this review helpful?   yes  No