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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 7.1 g
  • Cholesterol: 70.8 mg
  • Sodium: 369.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 35.4 g

View full nutritional breakdown of Turkey Stuffed Peppers calories by ingredient
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Turkey Stuffed Peppers

Submitted by: PRESIDENTSWIFE
Turkey Stuffed Peppers

Introduction

Easy easy stuffed pepper meal with turkey chop meat Easy easy stuffed pepper meal with turkey chop meat
Number of Servings: 6

Ingredients

    *Bell pepper, Red, 1 medium pepper, 6 serving (remove)
    Minute Ready to Serve Brown Rice, 1 cup (remove)
    Tabasco Sauce, 6 tsp (remove)

    SECTION A:
    *Ground Turkey - Shady Brook Farms 99% fat free, 24 oz (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    *Fracesco rinaldi meat flavored pasta sauce, 0.5 cup (remove)
    Beans, black, 1 cup (remove)
    Beans, red kidney, 1 cup (remove)

Directions

Cut the top part of the peppers and remove the seeds inside.
Place the peppers in a bowl of water enough to cover them, add salt and boil for 5 minutes.

Add Turkey Chop Meat to a large frying pan with onions, cook fully, drain and add remaining ingredients from section A. Approx 5 additional minutes or until onions are soft.

Remove peppers and fill them with ingredients from section A and minute brown rice. Cover them with the lids.
Brush the peppers with oil, from outside and bake in a preheated oven for 10 minutes.
Serve hot and add tabasco to taste.

Makes 6 servings.

1 serving=1 pepper stuffed with 4 oz turkey meat, and 1/4 cup beans, 1/4 cup onions and 1/4 serving brown rice

Number of Servings: 6

Recipe submitted by SparkPeople user PRESIDENTSWIFE.






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