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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 7.5 g
  • Cholesterol: 57.4 mg
  • Sodium: 544.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.4 g

View full nutritional breakdown of John's Baked Chicken Nuggets calories by ingredient
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John's Baked Chicken Nuggets

Submitted by: NEALSNEWS

Introduction

These are baked and our son John's favorite Friday night supper! These are baked and our son John's favorite Friday night supper!
Number of Servings: 8

Ingredients

    1/2 cup Italian bread crumbs
    1/4 cup grated Parmesan cheese
    1/4 tsp. salt
    32 oz. (about 4-5) skinless boneless chicken breasts
    1/4 cup margarine, melted

Directions

Combine breadcrumbs, Parmesan cheese and salt in a heavy ziploc bag. Seal, and shake well. Cut the chicken breasts into 1-inch cubes and dip them in butter and then shake a few pieces at a time in the breadcrumb mixture. Place chicken on greased baking sheet and bake at 400 degrees for 20 minutes or until browned. Serve with honey mustard, ketchup, barbeque sauce or whatever you like to dip them in! *(NOTE-4 oz serving of chicken nuggets is 4.5 Weight Watchers points.)

Number of Servings: 8

Recipe submitted by SparkPeople user NEALSNEWS.






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