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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 9.7 g
  • Cholesterol: 48.0 mg
  • Sodium: 659.1 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 28.9 g

View full nutritional breakdown of Kraft Fresh Broccoli & Chicken Pasta Toss calories by ingredient
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Kraft Fresh Broccoli & Chicken Pasta Toss

Submitted by: NONISPARKS

Introduction

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2 Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2
Number of Servings: 4

Ingredients

    2-1/2 cups whole wheat penne pasta, uncooked
    3 cups fresh broccoli florets
    1/4 cup KRAFT Light House Italian Dressing
    1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
    3 cloves garlic, minced
    2 cups Classico pasta sauce
    1 cup 2% Milk Shredded Mozzarella Cheese

Directions

COOK pasta in large saucepan as directed on package, adding broccoli to the boiling water the last 3 min.

MEANWHILE, heat dressing in large nonstick skillet on medium heat. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in spaghetti sauce; cook 5 min. or until chicken is done, stirring occasionally.

DRAIN pasta mixture; return to pan. Add chicken mixture; mix lightly. Top with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user NONISPARKS.






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  • 4 of 4 people found this review helpful
    Being Italian I was raised with a love of veggies. I also believe that everything tastes better when tomato sause is added. I would rate this recipe a five out of five. Adding mushrooms and onions is great. - 1/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very good and makes tons. - 1/22/10

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  • very good! - 1/3/11

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  • love this recipe! One of my faves now!! I like adding more fresh tomato, mushrooms, onion, peppers..any veggies work!

    Thanks for the easy and delicious meal! - 3/17/10

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  • I'm making this for lunch today. I added cauliflower & string beans for more veggies. Very good, large portions. - 1/29/10

    Was this review helpful?   yes  No