4.6 of 5 (38)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.9 g
  • Cholesterol: 137.5 mg
  • Sodium: 849.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.9 g

View full nutritional breakdown of angie's just like take out fried rice calories by ingredient
Report Inappropriate Recipe

angie's just like take out fried rice

Submitted by: BRAND.NEW.ME

Introduction

quick and easy side dish or entree quick and easy side dish or entree
Number of Servings: 4

Ingredients

    1 cup of long grain rice
    2 cups of reduced sodium chicken stock
    .5 cup frozen peas
    pam cooking spray ( high heat best)
    minced garlic .5 tsp (fresh or jar)
    2 green onions
    2 tbsp low sodium / lite soy sauce
    2- 5 oz can of chicken breast
    2 large eggs
    kosher salt and pepper to taste ( dont need much salt)
    small skillet to fry eggs
    large skillet for rice

Directions

*bring 2 cups of chicken broth to boil- large skillet
*add soy sauce to stock
*add garlic to stock
*add rice, stir, cover and reduce heat to simmer
* finely chop green onions, set aside
*open can of chicken and drain, set aside
*scramble egg in small skillet, set aside
*simmer rice for 20
*stir rice
*add chicken, peas, and egg, cover for remaining 5-10 minutes until rice is cooked through.
makes 4 equal servings for side dish.
makes 2 equal servings for entree (double calories, etc.)
serve along side grilled pork, chicken, steak or fish.


Number of Servings: 4

Recipe submitted by SparkPeople user BRAND.NEW.ME.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • EVEWOW

    Incredible!
    4 of 4 people found this review helpful
    report inappropriate post
    I found this to be quite good. I only used 1 egg and made up the balance with egg white to cut out more fat. Instead of chicken, I went with mushrooms. Very tasty. - 7/16/08

    Was this review helpful?   Yes  No
  • SHASHEE71

    Incredible!
    3 of 3 people found this review helpful
    report inappropriate post
    I have to say that this one is a keeper! I found frozen peas and carrot mix and it was almost just like take-out! Delish!! - 2/14/10

    Was this review helpful?   Yes  No
  • RAYLINSTEPHENS

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    Sounds like a winner! Only question is why can't you cook the egg in large skillet and then just hold on a plate until time to add it?
    I love all the suggestions too, this is definitely on my 2009 menus! - 12/19/08

    Was this review helpful?   Yes  No
  • GREENMONSTER12

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    This was a great, easy, delicious recipe! I made a double recipe, used fresh chicken, rather than canned and substituted shredded carrots for the peas! Everyone enjoyed. - 2/22/08

    Was this review helpful?   Yes  No
  • IGGYREDBAC

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    This recipe was very good substituted with brown rice and added veggies. Thanks for the great recipe!! - 1/25/08

    Was this review helpful?   Yes  No
  • AMLEHNKURT


    1 of 1 people found this review helpful
    report inappropriate post
    Very good. This recipe is a keeper. I would even add some mushrooms to it too. - 5/7/09

    Was this review helpful?   Yes  No
  • MIXSTER

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    It was very good, although I had to add a little more soy sauce at the end. - 11/2/07

    Was this review helpful?   Yes  No
  • DANNYSGIRL06

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I loved this recipe! I tweaked it a bit--I used brown rice and I added 2 cups of chopped carrots--and my family loved it! I will definitely make this one again. Thanks for sharing! - 10/11/07

    Was this review helpful?   Yes  No
  • STEPHBYSTEP

    Incredible!
    report inappropriate post
    Delicious! I omitted the two large eggs (we're running low) and it still tastes just like take-out, only not so fried. I will definitely be making this again. Anyone who loves chicken fried rice (like me) will not be disappointed. - 5/29/12

    Was this review helpful?   Yes  No
  • YESLINDSEYYES

    Incredible!
    report inappropriate post
    This recipe is so easy and good! I think I like it better then the restaurant version! - 5/15/12

    Was this review helpful?   Yes  No
  • MANDY13102


    report inappropriate post
    Sounds delicious! One comment - It seems like the nutrition information is for I cup of cooked rice instead of raw, just judging by the amt of carbs per serving. - 4/4/12

    Was this review helpful?   Yes  No
  • CHICLETS1

    Incredible!
    report inappropriate post
    Was totally impressed with this, didn't add salt or pepper and it was awesome. Going back for seconds and thirds. - 1/13/12

    Was this review helpful?   Yes  No
  • IDSWEETHEART79

    Incredible!
    report inappropriate post
    This was excellent! Just make sure that if you use brown rice, to cook it longer...took twice as long to make that way, but was well worth it. Yum! - 3/8/11

    Was this review helpful?   Yes  No
  • RSSGMATT

    Incredible!
    report inappropriate post
    This is the best rice I have eaten! As stated before I added 1 tbsp Curry and a sauté onion, and wow what a meal. Thank you for the recipe. - 1/5/11

    Was this review helpful?   Yes  No
  • CHEATERHORSE05

    Very Good
    report inappropriate post
    Not quite like what you get in the resturaunt, but a good second that you can make in your own home. Great! - 9/13/10

    Was this review helpful?   Yes  No
  • JUJU290

    Incredible!
    report inappropriate post
    Love this! Totally satisfies my craving for chinese! - 8/2/10

    Was this review helpful?   Yes  No
  • SHERRIE59


    report inappropriate post
    With the chicken, it could be considered as a one-pot meal. Love the idea of adding the mushrooms but I didn't know one could get "canned chicken"...so I used fresh rotisserie chicken instead [golden roast or calypso flavour] from the supermarket. - 7/18/10

    Was this review helpful?   Yes  No
  • LINDAGAIL51

    Incredible!
    report inappropriate post
    fantastic. well worth the work. - 7/17/10

    Was this review helpful?   Yes  No
  • KARRYB1

    Incredible!
    report inappropriate post
    I made this and thought it was delish. I omitted the chicken and just added all the veggies. Love it! - 6/23/10

    Was this review helpful?   Yes  No
  • JRAR629

    Incredible!
    report inappropriate post
    EXCELLENT RECIPE! I OMITTED THE CHICKEN AND SERVED THIS RECIPE WITH MY ROAST AS A SIDE DISH.
    THANK YOU!! - 6/4/10

    Was this review helpful?   Yes  No
  • NANITA36

    Incredible!
    report inappropriate post
    I made it this week and realli liked it. My husband didn't add ketchup to it which he does with most of his food. That means he really liked it too.
    I added some sprouts, mushrooms, and carrots squares to increase my veggie servings and my non vegetable eating 3 year old ate the whole thing. - 5/26/10

    Was this review helpful?   Yes  No
  • DARCIE66

    Incredible!
    report inappropriate post
    Made last night was so quick and easy really enjoyed it - 5/7/10

    Was this review helpful?   Yes  No
  • BLAHIDONTLIKEU

    Incredible!
    report inappropriate post
    made this last night the whole family loved it - 11/1/09

    Was this review helpful?   Yes  No
  • NYYANKEEFAN21

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    loved it! - 1/22/09

    Was this review helpful?   Yes  No
  • PUNKJULIETTE

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    It was excellent! It needed a bit of punch though - 6/24/08

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account