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4.6 of 5 (38)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.9 g
  • Cholesterol: 137.5 mg
  • Sodium: 849.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.9 g

View full nutritional breakdown of angie's just like take out fried rice calories by ingredient
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angie's just like take out fried rice

Submitted by: BRAND.NEW.ME

Introduction

quick and easy side dish or entree quick and easy side dish or entree
Number of Servings: 4

Ingredients

    1 cup of long grain rice
    2 cups of reduced sodium chicken stock
    .5 cup frozen peas
    pam cooking spray ( high heat best)
    minced garlic .5 tsp (fresh or jar)
    2 green onions
    2 tbsp low sodium / lite soy sauce
    2- 5 oz can of chicken breast
    2 large eggs
    kosher salt and pepper to taste ( dont need much salt)
    small skillet to fry eggs
    large skillet for rice

Directions

*bring 2 cups of chicken broth to boil- large skillet
*add soy sauce to stock
*add garlic to stock
*add rice, stir, cover and reduce heat to simmer
* finely chop green onions, set aside
*open can of chicken and drain, set aside
*scramble egg in small skillet, set aside
*simmer rice for 20
*stir rice
*add chicken, peas, and egg, cover for remaining 5-10 minutes until rice is cooked through.
makes 4 equal servings for side dish.
makes 2 equal servings for entree (double calories, etc.)
serve along side grilled pork, chicken, steak or fish.


Number of Servings: 4

Recipe submitted by SparkPeople user BRAND.NEW.ME.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I have to say that this one is a keeper! I found frozen peas and carrot mix and it was almost just like take-out! Delish!! - 2/14/10

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  • Incredible!
    4 of 4 people found this review helpful
    I found this to be quite good. I only used 1 egg and made up the balance with egg white to cut out more fat. Instead of chicken, I went with mushrooms. Very tasty. - 7/16/08

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  • Incredible!
    2 of 2 people found this review helpful
    Sounds like a winner! Only question is why can't you cook the egg in large skillet and then just hold on a plate until time to add it?
    I love all the suggestions too, this is definitely on my 2009 menus! - 12/19/08

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  • Very Good
    2 of 2 people found this review helpful
    This was a great, easy, delicious recipe! I made a double recipe, used fresh chicken, rather than canned and substituted shredded carrots for the peas! Everyone enjoyed. - 2/22/08

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe was very good substituted with brown rice and added veggies. Thanks for the great recipe!! - 1/25/08

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  • 1 of 1 people found this review helpful
    Very good. This recipe is a keeper. I would even add some mushrooms to it too. - 5/7/09

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  • Very Good
    1 of 1 people found this review helpful
    It was very good, although I had to add a little more soy sauce at the end. - 11/2/07

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe! I tweaked it a bit--I used brown rice and I added 2 cups of chopped carrots--and my family loved it! I will definitely make this one again. Thanks for sharing! - 10/11/07

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  • Delicious! I omitted the two large eggs (we're running low) and it still tastes just like take-out, only not so fried. I will definitely be making this again. Anyone who loves chicken fried rice (like me) will not be disappointed. - 5/29/12

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  • This recipe is so easy and good! I think I like it better then the restaurant version! - 5/15/12

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  • Sounds delicious! One comment - It seems like the nutrition information is for I cup of cooked rice instead of raw, just judging by the amt of carbs per serving. - 4/4/12

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  • Was totally impressed with this, didn't add salt or pepper and it was awesome. Going back for seconds and thirds. - 1/13/12

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  • This was excellent! Just make sure that if you use brown rice, to cook it longer...took twice as long to make that way, but was well worth it. Yum! - 3/8/11

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  • This is the best rice I have eaten! As stated before I added 1 tbsp Curry and a sauté onion, and wow what a meal. Thank you for the recipe. - 1/5/11

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  • Not quite like what you get in the resturaunt, but a good second that you can make in your own home. Great! - 9/13/10

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  • Love this! Totally satisfies my craving for chinese! - 8/2/10

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  • With the chicken, it could be considered as a one-pot meal. Love the idea of adding the mushrooms but I didn't know one could get "canned chicken"...so I used fresh rotisserie chicken instead [golden roast or calypso flavour] from the supermarket. - 7/18/10

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  • fantastic. well worth the work. - 7/17/10

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  • I made this and thought it was delish. I omitted the chicken and just added all the veggies. Love it! - 6/23/10

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  • EXCELLENT RECIPE! I OMITTED THE CHICKEN AND SERVED THIS RECIPE WITH MY ROAST AS A SIDE DISH.
    THANK YOU!! - 6/4/10

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  • I made it this week and realli liked it. My husband didn't add ketchup to it which he does with most of his food. That means he really liked it too.
    I added some sprouts, mushrooms, and carrots squares to increase my veggie servings and my non vegetable eating 3 year old ate the whole thing. - 5/26/10

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  • Made last night was so quick and easy really enjoyed it - 5/7/10

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  • made this last night the whole family loved it - 11/1/09

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  • Very Good
    0 of 1 people found this review helpful
    loved it! - 1/22/09

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  • Very Good
    0 of 1 people found this review helpful
    It was excellent! It needed a bit of punch though - 6/24/08

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  • Very Good
    0 of 1 people found this review helpful
    Simple and easy to make. This is amazing. My boyfriend who is a very picky eater absolutely loved this. - 6/21/08

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  • Incredible!
    0 of 1 people found this review helpful
    This was great!! Whole family loved it. - 5/28/08

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  • Very Good
    0 of 1 people found this review helpful
    This recipe was quite good. - 1/9/08

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  • Very Good
    0 of 1 people found this review helpful
    This recipe was *SO* easy to make and quick to boot! It has lots of flavor and is filling. It also tasted just as good microwaved the next day! - 11/21/07

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  • Incredible!
    0 of 1 people found this review helpful
    My husband and I both thought it was really good! Definately something we will make again. Thanks for sharing the recipe. - 11/10/07

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  • Incredible!
    0 of 1 people found this review helpful
    This was awesome! I've tried a few recipes that claimed to taste like take out that haven't come close, your recipe rules! - 10/30/07

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  • Incredible!
    0 of 1 people found this review helpful
    very good, and easy to make - 10/29/07

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  • Incredible!
    0 of 1 people found this review helpful
    Awesome! - 10/17/07

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  • Incredible!
    0 of 1 people found this review helpful
    holy mother of.. man this is good!!!! and i love me some fried rice.. hey do you have any more???? - 10/10/07

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