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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 2.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 758.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 20.7 g

View full nutritional breakdown of Cottage Cheese & Veggie Hash calories by ingredient
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Cottage Cheese & Veggie Hash

Submitted by: OILPAINTER

Introduction

I saw a woman who lost over 100 lbs who said she "lived" on a cottage cheese & bean recipe similar to this. It's easy to make a few different portions ahead and take for a healthy, filling lunch. I saw a woman who lost over 100 lbs who said she "lived" on a cottage cheese & bean recipe similar to this. It's easy to make a few different portions ahead and take for a healthy, filling lunch.
Number of Servings: 1

Ingredients

    1/2 cup Cottage Cheese, 1% milkfat
    1/4 cup Kidney Beans, drained & rinsed (65 grams)
    32 grams fresh Red Bell Pepper, diced
    32 grams fresh Green Bell Pepper, diced
    32 grams fresh Celery, diced
    20 grams chopped Red Onion (or Vidalia Onion), diced
    42 grams fresh Broccoli, diced
    42 grams fresh Carrots, diced
    100 grams fresh ripe Tomato, diced (substitute canned tomato in winter for best flavor)
    1/2 tsp Mexican Spices (chili, cumin, cilantro) or to taste
    Freshly ground black pepper to taste.

Directions

Mix all ingredients together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user OILPAINTER.






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  • 3 of 3 people found this review helpful
    This is wonderful! I make a fruit version kind of similar. Never thought about doing it with veggies. Yum! It inspired me try other combos with cottage cheese. - 1/17/10

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  • Quick, simple, delicious and I always have all the ingredients on hand. Really yummy and very satisfying. Will be a regular now. Thanks for adding it! - 7/28/10

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