turkey mini meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 3.7 g
  • Cholesterol: 78.8 mg
  • Sodium: 284.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.7 g

View full nutritional breakdown of turkey mini meatloaf calories by ingredient
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Submitted by: DMBURKERN77


Number of Servings: 6

Ingredients

    1 lb 93% lean ground turkey
    1/3 cup couscous
    1 med zucchini shredded
    1 cup onion chopped
    1 cup chopped red bell pepper
    2 tbs worcestershire sauce
    1 tbs dijon mustard
    1 egg

Directions

spray cupcake holder with non stick spray, preheat oven to 400 degrees.

Combine all ingredients and fill cup cake bowls bake for 30 min and brush with bbq sauce

Number of Servings: 6

Recipe submitted by SparkPeople user DMBURKERN77.





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